Influenza? Try These Food Tips And Recipes

Are you fighting a cold or feeling low on energy? Check out this article full of the best foods to eat when you’re sick with a cold or flu. These time-tested remedies can provide various levels of relief to help you get back on your feet and feeling better faster. why not give them a shot!

Be it any condition, a healthy diet is a road to fast recovery. Watch this video for some quick and easy recipes to help you recover from Influenza!

Influenza is a viral infection that affects the respiratory tract. It is a highly contagious disease and can spread through coughs and sneezes of an infected person.

Symptoms to look for:

• Headaches, fever, chills, fatigue

• Weakness, nasal congestion, body ache

Food groups to consume in eczema:

1. Vitamin C: Fights damaging free radicals and aids in the recovery of viral infections Foods to consume: Carrots, tomatoes cabbage, broccoli&, spinach and fruits like oranges, berries, kiwis, guavas, papaya & lemon

2. Probiotics: Strengthens immune system Foods to consume: Such as
Probiotic foods like yogurttempehkombucha, and miso are essential in a regular diet and can be useful specifically after taking antibiotic medications

3. Proteins: Produces white blood cells to fight infections Foods to consume: Eggs, chicken, fish, legumes & nuts when you’re sick and consuming limited calories, you’ve probably cut down your protein intake significantly.

4. Allicin: Has anti-viral properties & loosens mucus Foods to consume: Ginger, garlic & onion

Broccoli & carrot soup
1. Boil 3 cups of water in a saucepan 2. Then add 2 chopped onions to it 3. Also add 2 chopped garlic 4. Then chop & add 1 sprig of fresh parsley 5. Then add 1 chopped broccoli 6. Also add 2 chopped carrots 7. Add some salt to taste 8. Reduce the heat to a simmer 9. Cover the saucepan & leave for 15 minutes 10. Make sure that the onions are soft & cooked 11. Serve it hot
Scrambled eggs & chicken dish
1. Heat 1 tsp oil in a pan 2. Now add 1 chopped green chili to it 3. Also add ½ chopped onion 4. Add ½ of a chopped tomato 5. Also include ½ of a chopped carrot 6. Saute this for 5 minutes 7. Then add to this, 2 beaten eggs 8. Also add 1 tbsp shredded boiled chicken 9. Add some salt to taste 10. Then add some turmeric powder 11. Now keep stirring till the egg is cooked 12. Once ready, you can have this with flat breads

5 Foods To Eat When Sick

Everyone knows you need to drink fluids while you’re sick, but it’s equally important to consume extra liquids after you’re feeling better. Food and Nutrition Director Brierley Horton, MS, RD says, “Do what you need to do to get rehydrated.”

Especially if you were running a high fever, liquids are essential. Be sure to drink fluids and eat water-rich fruits and vegetables such as grapes or cucumbers.

Roger’s Chicken Soup
Ingredients
  • 1 whole chicken cut into pieces
  • Coarse Salt
  • 2 celery stalks
  • 6 medium carrots
  • 4 garlic cloves crushed
  • 3 medium onions thinly sliced
  • 8 cups water
  • 2 large mushrooms
Instructions
  1. Bring chicken, water, and 1 tablespoon salt to a boil in a large stockpot. Add onions, celery, and garlic. Reduce heat and simmer, partially covered, for 30 minutes.
  2. Remove chicken breast, and set aside. Add carrots and mushrooms. Simmer, partially covered, for 40 minutes.
  3. Remove remaining chicken and discard back and wings. Let cool slightly. Remove meat from bones, and cut into bite-size pieces.
  4. Stir in desired amount of chicken and season with salt.
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