Going on a diet? These tips will help you accomplish your goals.
100 Quick Weight Loss Tips. Keep these 100 tips in mind to continue on that healthy path, little by little.Mix up your routine to avoid weight-loss plateaus.Muscle mass burns more calories, so include three 20-minute strength-training sessions each week. Add an extra five minutes to your cardio routine. Read the 100 tips HERE
13 Diet Tricks Every Woman Should Know. Diets hacks to make staying slim easier. Eat from small red dishes. Last year, an Italian study of 130 people found that people ate fewer pretzels when they were served on red plates versus blue or white plates, perhaps because red tends to signal danger. Research also shows that putting food in smaller vessels helps curb mindless consumption. Make sure that at least a quarter of every meal is veggie-based.Read the tips HERE
20 Cheat Sheets For When You’re Trying To Eat A Little Healthier. Easy Ways to eat Healthy. For a post-workout protein fix that comes with a bonus caffeine fix.How to make a salad that is healthy and tasty. For when you want to make some “mindful” decisions about what you eat and when. 20 Ultimate high fiber food and More of the Cheat Sheets HERE
A Handy Guide To Portion Sizes. One way to help you keep portion sizes in check is to use your hand or other visual models. These charts can really help when you’re on the go and don’t have measuring cups handy. Portions distortion is a very real thing right now, especially if you eat out often. Restaurants typically serve 2-3 times an appropriate serving size in any given meal, which can really add up if you eat out even a few times a week. Even fast food portions have evolved into way too large of servings for one meal! Read more HERE