Cardio workouts – do them at home or the gym for an awesome calorie burn!
Cardio contributes to weight loss, strengthens the heart and lungs, increases bone density, reduces stress, makes me feel more confident about how I feel and how I look, makes me have better sleep, and gives me more energy throughout my day.
Cardio exercise tops the recommendations for fitness, health, and burning calories. But you may still be confused about how much you need and all of the benefits of cardiovascular exercise.
All the Benefits of Cardio Exercise
You may think of cardio as a chore—huffing, puffing, and sweating through workouts just to change how your body works. Yes, cardio can help change your body, but it has many other benefits. Knowing those may make you look at cardio exercise with different eyes.
- Weight loss
- Stronger heart and lungs
- Increased bone density
- Reduced stress
- Reduced risk of heart disease and some types of cancer
- Temporary relief from depression and anxiety
- More confidence about how you feel and how you look
- Better sleep
- More energy
- Setting a good example for your kids to stay active as they get older
While there’s nothing wrong with wanting to look good, having that as your only goal can make exercise harder. Weight takes time. If you don’t see results, you may lose the motivation to exercise. Open your mind to other reasons to exercise—you might just find new ways to make exercising easier.
It’s tough keeping all these rules straight but, the good news is that you don’t have to. Sometimes it’s best to forget the rules and get back to basics—cardio isn’t just for weight loss.
For More go here: Cardio Workouts