Breakfast Recipes and Syrups

Your breakfast of choice can definitely affect your mood and productivity levels, so eating a well-balanced breakfast that can make you happy will provide greater health benefits for the day ahead.

“Your morning sets up the success of your day. So many people wake up and immediately check text messages, emails, and social media. I use my first hour awake for my morning routine of breakfast and meditation to prepare myself.”– Caroline Ghosn

By eating a healthy breakfast in a positive way, we’re sending a message to ourselves that we respect our bodies, want to take care of our health and wellbeing, and that we deserve to enjoy a good life.

A healthy breakfast should consist of a variety of foods, for example, low-fat or fat free milk, whole grains, lean meats or meat alternates, and fruits and vegetables.

It’s time for breakfast, below are the recipes I make most often.

French Toast
  • 2 eggs
  • 300 ml trim milk
  • thick sliced bread
  1. Whisk together the eggs and milk.
  2. Melt margarine, or oil in a frypan.
  3. Place each piece of bread in the egg mix and soak each side.
  4. Carefully lift out and fry each side until brown
  5. Toast Toppings
  6. Poached eggs Tomatoes Baked beans’ Mashed banana Creamed corn
  • 1 cup self-raising flour
  • 1/8 teaspoon salt
  • 1 egg
  • 3/4 cup trim milk
  1. Sift flour and salt into a bowl. Add egg and mix to combine Gradually beat in milk, mixing to a smooth batter. For lighter pancakes, chill for 1 hour. Heat a lightly greased frypan using oil, or margarine.
  2. When the pancake begins to bubble, flip it over and cook the other side till golden.
  3. Serve with honey, jam, golden syrup. For a healthier
  4. topping squeeze a lemon over, or chopped fruit and yogurt.
Spiced Brown Sugar Syrup
  • cup  brown sugar
  • cinnamon sticks broken into smaller pieces
  • whole cloves
  1. In a medium saucepan, combine all ingredients with 1 cup water and bring to a boil. Reduce heat to low and simmer for 10 minutes until sugar has completely dissolved, stirring occasionally.
  2. Remove pan from heat and let the syrup cool. Strain syrup into a clean jar; discard solids. May be refrigerated for a week.
Home-made Maple Syrup
  • 1 cup brown sugar
  • 1/4 cup water
  • 1 teaspoon vanilla essence
  1. Simmer sugar and water in a saucepan until sugar dissolves.
  2. Add vanilla essence and cool.

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